Erectile dysfunction is a common health problem that occurs when the penis cannot become erect by itself or becomes unable to maintain an erection long enough for sexual intercourse. It can be caused by hormonal imbalance, physical problems, and stress.
Some drugs used in treating hypertension may also cause erectile dysfunction because of their negative effects on blood vessels. But you don’t need to worry: natural remedies are available to help you erectile dysfunction issues. Below I’ll share 14 herbal remedies to counter the symptoms of erectile dysfunction.
However, keep in mind that herbal remedies are still band-aids. You still need to assess and address the root cause(s) to truly, naturally heal your erectile dysfunction. Otherwise, you’ll rely on pills to achieve and sustain an erection for the rest of your life. And even then, you may still hit roadblocks as the deeper issues underlying your ED may continue to get worse.
This root is considered one of the best ayurvedic herbs for male impotence. It increases your vitality, stamina, energy level, strength, and libido. When taken regularly, it can give you amazing results. The main ingredient found in ashwagandha, withanolide A, helps the body effectively regulate hormone levels. Besides, the presence of many other nutrients like calcium, phosphorus, potassium, magnesium, and zinc and vitamins B and C also contribute to its tremendous effect on improving sexual performance.
This herbal plant can enhance your overall well-being and rejuvenate your reproductive system. It is effective not only in increasing sex drive but also in preventing premature ejaculation. Daily supplementation of ginseng can promote many positive changes in your health. Ginseng is particularly helpful in boosting testosterone production and maintaining proper hormone levels within the body. It stimulates the release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). Both FSH and LH play a vital role during the sex act, and they stimulate sperm count and testicle growths.
Saw palmetto berries contain high amounts of phytosterols. They are believed to boost testosterone levels and reduce the chances of prostate cancer. Additionally, saw palmetto is rich in vitamin B6, which improves the nervous system and helps to keep the mind alert, focused, and energetic. Overall, saw palmetto improves sexual functioning in both males and females.
This natural remedy works great for men who experience ED due to low testosterone. And most importantly, it will provide relief without any side effects. However, if you want to try something more powerful than a saw palmetto, you should go for Dong Quai. This ancient Chinese medicine boosts the production of progesterone – a compound known to increase nitric oxide secretion, which affects blood flow to the genitals and enhances arousal.
Mucuna pruriens is another good supplement available online which has proven to be highly efficient in curing erectile dysfunction. Mucunia pruriens contains L-Dopa, a chemical substance whose active component is dopamine. Dopamine is a neurotransmitter responsible for releasing chemical messages between nerve cells.
Increased concentration of dopamine promotes better circulation and healthy erections. What’s more, mucuna pruriens also features a high content of iron, manganese, and zinc, all essential minerals required for collagen production. As mentioned earlier, these factors promote tissue regeneration and increase muscle mass leading to firmer and harder erections.
Maca root is a type of root native to Peru and Bolivia. It is a potent aphrodisiac, with dozens of studies demonstrating the positive impact of maca root on fertility and sexual function. Studies also suggest the maca root extract activates brain chemicals that improve mood and feelings of well-being. These findings are particularly interesting in light of maca root’s traditional use in the treatment of women who experience infertility, impotence, and lack of libido.
In fact, according to one research study published in the “Journal of Ethnopharmacology,” women who consumed maca root experienced increased frequency of sexual intercourse and improved their overall health. Another study found that maca root can also help men overcome erectile dysfunction. The researchers concluded that this herb increases the amount of testosterone in the bloodstream because of its anti-estrogenic properties.
The ancient herb Tribulus terrestris has been used to increase sex drive without side effects by imrproving sperm quality and helping to prevent premature ejaculations. Tribulus works by reducing serotonin levels and releasing hormones like luteinizing hormone, follicle-stimulating hormone, and prolactin. These hormones play pivotal roles in improving erection and enhancing libido.
This natural remedy offers many benefits to erectile dysfunction, such as improved energy levels and stamina, enhanced focus and concentration, and naturally boosted immunity.
With the use of Andrographis paniculata, you will get rid of erectile dysfunction easily. Andrographis is useful in eliminating inflammation and pain-related issues and helps prevent depression and anxiety disorders.
The herb also supports decreasing cholesterol and blood sugar levels. Supplementation of Andrographis paniculata can enhance the immune system, which helps your body fight diseases. This herb also protects against heart problems and diabetes. Suggested supplementation for adults is 300 mg of Andrographis along with 30 ml of honey before going to sleep, or 20 to 30 minutes before sexual activity.
Cissus quadrangularis is often referred to as Kadamba in Ayurveda. This plant has been used for ages to bring healing to various ailments, including erectile dysfunction. The main ingredient of Cissus is Yohimbine, which stimulates adrenaline release into the body.
Adrenaline plays a vital role in triggering stronger and longer-lasting erections.
Since it’s been known that adrenaline triggers erections, supplementation of Yohimbe can boost the flow of adrenaline in the body. When taking this herbal supplement, be sure to drink plenty of water for proper absorption of the nutrients contained in this product.
Ginkgo biloba is very beneficial when it comes to dealing with erectile dysfunction. Some research has revealed that Ginkgo Biloba improves blood circulation and oxygen supply throughout the whole body. As a result, the blood carries more nutrients and oxygen to the penis, thus resulting in harder erections.
To effectively heal erectile dysfunction, opt for only a standardized extract of Ginkgo Biloba delivered either as tablets or capsules. Avoid chewing the leaves of this herb. However, you can mix this herb in herbal tea blends and drink the steeped tea.
Horny goat weed is a popular natural remedy for erectile dysfunction. The herb has been demonstrated to significantly increase blood flow to the genitals during sexual arousal, thus producing larger and firmer erections. Horny goat weed using supplements usually feature extracts of this plant’s dried roots, stems, and flowers.
To achieve optimum results and boost energy levels faster than other herbs, it is best to supplement with horny goat weed on an empty stomach. Another advantage of this herb is its ability to reduce stress levels. People who consume horny goat weed are likely to feel sustained relaxation compared to those who do not.
Maca root is another effective aphrodisiac herb commonly found in Peru and Bolivia. Studies reveal that maca boosts testosterone levels in the body, thereby helping to produce more blood flow to the genital region. Besides that, maca increases semen volume and enhances sperm count.
This is especially important for men who suffer from infertility issues. Consuming maca daily may bring positive change in your life. The best thing about maca root is that it does not cause any side effects.
Saw palmetto fruit belongs to the family of palm trees and grows in North America. The seeds extracted from this plant contain fatty acids, which are responsible for naturally increasing libido. The essential oils in saw palmetto seed work fast when consumed orally and trigger erection by blocking serotonin secretion in the brain.
These oils may be consumed by mixing 1 teaspoon of saw palmetto oil with 2 tablespoons of olive oil or almond oil and adding ¼ cup of raw apple cider vinegar. Ensure that you consume the mixture every three hours before having sex.
Wild yam contains an active chemical compound called Dioscoreales. This substance acts as an antidepressant and boosts blood flow rate and circulation in and to sexual organs. In addition, wild yam is also rich in iron, potassium, copper, magnesium, zinc, phosphorus, calcium, and vitamin B6. All these minerals are vital for ensuring the proper functioning of the male reproductive system.
For maximum benefit, wild yam should be consumed orally after being soaked in hot water (but not boiled). You can also add ½ teaspoon of lemon juice and ½ teaspoon of honey to wild yam extract. The combination of these ingredients greatly increases the effectiveness of wild yam to support erection.
Yohimbe bark is one of the most powerful herbal remedies available for treating ED today. It comes with several amazing benefits, including increasing blood flow to the penis area, boosting muscle mass, improving sperm concentration, enhancing sexual desire, raising stamina and energy, lowering anxiety levels, and preventing premature ejaculation.
However, Yohimbe alone is not sufficient to heal erectile dysfunction, as other underlying conditions need to be addressed. As such, yohimbe should be supplemented along with a comprehensive diet plan and exercise regimen to ensure optimal desired results. You’ll also want to consider combining Yohimbe with other natural remedies to take advantage of its synergistic effects.
Herbal remedies can be powerful aids to increase sexual performance and erection. But they’re still band-aids. You’re still relying on a pill, even if it isn’t a pharmaceutical. And you still need to assess and address the root cause to truly, naturally heal your erectile dysfunction.
Otherwise, you’ll rely on pills to achieve and sustain an erection for the rest of your life. And even then, you may still hit roadblocks as the deeper issues underlying your ED, when left unaddressed, may continue to get worse.
If you’re a man yearning to improve sexual performance and overcome erectile dysfunction once and for all–without pills–your wait is over. Shari James, RN helps you to ditch pills, whether pharmaceutical or natural remedies, to help you effectively heal erectile dysfunction for good.
Shari James, RN is a tantric healer, erection coach, and expert in erectile dysfunction to overcome ED without drugs or prescription medication. Let Shari help you get to the source of the problem and heal it–pill-free.
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